About Us
We are a unique gym located in Ponte Vedra Beach, FL currently in the Mickler's Landing shopping center on the corner of Mickler's Road and A1A. Our facility is a 12 minute drive from JTB, 20 minutes from Jacksonville Beach, and a 5minute walk to Mickler's Beach. We utilize CrossFit and all of it's methodologies to help our members reach a level of fitness and health that they thought was unattainable. We also utilize lifestyle diet concepts like the Zone, the Paleo Diet, and other concepts and techniques to enable our members to make the changes they need to keep themselves healthy and fit for far into the foreseeable future.
We take pride in the fact that we constantly empower and enrich the minds and hearts of our members practically every time they walk through our door. Whether it's teaching you the power of food and how to unleash it's potential, learning the secrets behind injury prevention and enhanced recovery techniques, or showing you that you are emotional and mentally capable of such more; we close the gym at the end of the day with our head held high that we give you the best we have...continuously.
We always emphasize technique over intensity; we have a passion for doing things right. We value a fun and relaxed atmosphere over a focused and tense one; we think life is too short to be serious all the time. We take time with each individual and value personal attention and small class sizes; we like getting to know you and helping you reach your goals. We differ in these areas just slightly because we like doing things this way; it's just our nature. Please feel free to keep clicking around to get more of a feel for us and when you are ready, fill out our Free Session form and we'll contact you soon!
