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Entries posted in January 2012
The 2012 Diet Challenge and Seminar
Posted by Andy White on 01/07/2012
January 7th 2012 at 9am we will be holding our anuual diet challenge. We'll begin with our seminar where we'll outline what makes up a solid diet and give you tips and tricks to make almost anything work. We'll take measurements and weights from everyone that wants to participate and even pictures i...
Nutrition Spolight: WAM and CRAN
Posted by Andy White on 01/01/2012
So you understand that to create a good meal you need 3 things; a protein from an animal, a carbohydrate from a vegetable, and a fat from a nut, seed, avocado, or olive. You know that you need to about a fist size piece of protein, a double fist of veggies, and a handf...
