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Workout Of the Day
02/22/2012
Workout for 02/22/2012
Diet Challenge Finals
"Helen"
3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull Ups
02/21/2012
Workout for 02/21/2012
5 Rounds
200m Run
12 Overhead Squats (95/65)
24 Double Unders
2/20/2012
Workout for 02/20/2012
Squat 5 x 3
21-15-9
Clean (135/85)
Pistols
Lateral Burpees
02/19/2012
Workout for 02/19/2012
5 Rounds
21 Box Jumps (24/20)
10 Ring Dips
02/18/2012
Workout for 02/18/2012
Trevor Stylee
With a partner...
5:00 each station
KB Swings
Burpees
Sit-Ups
Passing Wall Balls
1 person working at a time
Add total reps for score
02/17/2012
Workout for 02/17/2012
"Tabata Something Else"
Pull Ups
Push Ups
Sit ups
Squats
8 intervals of 20 seconds of work and 10 seconds of rest
No rest between exercises
Add total of all intervals for score
