Entries posted in February 2012

02/29/2012

Workout for 02/29/2012

Jerk 1-1-1-1-1-1-1

3 Rounds

30 KB Swings (53/35)

30 Pull Ups

60 Air Squats

 

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02/28/2012

Workout for 02/28/2012

Squat 10 x 2 60% 1RM

21-15-9

Double Unders

Box Jumps (24/20)

Burpees (12/8)

 

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02/27/2012

Workout for 02/27/2012

Press 6 x 2

5 Rounds

15 Wall Balls (20/15)

15 Hang Power Snatch (75/50)

 

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02/26/2012

Workout for 02/26/2012

Sled Pull/Drag Relay

 

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02/25/2012

Workout for 02/25/2012

GYM CLOSED

Head to CrossFit Jax to complete WOD # 1 of the 2012 CrossFit Games Open

 

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02/24/2012

Workout for 02/24/2012

2012 CrossFit Games Open

WOD # 1

 

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