Crossfit Ponte Vedra Workout Of the Day http://www.crossfitpontevedra.com/workout-of-the-day/ 02/22/2012 http://www.crossfitpontevedra.com/workout-of-the-day/page-194/ <p>Diet Challenge Finals</p> <p>"Helen"</p> <p>3 Rounds</p> <p>400m Run</p> <p>21 KB Swings (53/35)</p> <p>12 Pull Ups</p> Wed, 22 Feb 2012 00:00:00 -0500 http://www.crossfitpontevedra.com/workout-of-the-day/page-194/ 02/21/2012 http://www.crossfitpontevedra.com/workout-of-the-day/page-193/ <p>5 Rounds</p> <p>200m Run</p> <p>12 Overhead Squats (95/65)</p> <p>24 Double Unders</p> Tue, 21 Feb 2012 00:00:00 -0500 http://www.crossfitpontevedra.com/workout-of-the-day/page-193/ 2/20/2012 http://www.crossfitpontevedra.com/workout-of-the-day/page-192/ <p>Squat 5 x 3</p> <p>21-15-9</p> <p>Clean (135/85)</p> <p>Pistols</p> <p>Lateral Burpees</p> Mon, 20 Feb 2012 00:00:00 -0500 http://www.crossfitpontevedra.com/workout-of-the-day/page-192/ 02/19/2012 http://www.crossfitpontevedra.com/workout-of-the-day/page-191/ <p>5 Rounds</p> <p>21 Box Jumps (24/20)</p> <p>10 Ring Dips</p> Sun, 19 Feb 2012 00:00:00 -0500 http://www.crossfitpontevedra.com/workout-of-the-day/page-191/ 02/18/2012 http://www.crossfitpontevedra.com/workout-of-the-day/page-190/ <p>Trevor Stylee</p> <p>With a partner...</p> <p>5:00 each station</p> <p>KB Swings</p> <p>Burpees</p> <p>Sit-Ups</p> <p>Passing Wall Balls</p> <p>1 person working at a time</p> <p>Add total reps for score</p> Sat, 18 Feb 2012 00:00:00 -0500 http://www.crossfitpontevedra.com/workout-of-the-day/page-190/