http://www.crossfitpontevedra.com/workout-of-the-day/ http://www.crossfitpontevedra.com/workout-of-the-day/page-268/ <p>12 min AMRAP</p> <p>10 Squat Snatch (95/65)</p> <p>10 Bar Facing Burpees</p> Sun, 20 May 2012 00:00:00 -0400 http://www.crossfitpontevedra.com/workout-of-the-day/page-268/ http://www.crossfitpontevedra.com/workout-of-the-day/page-267/ <p>10 Rounds</p> <p>5 Handstand Push Ups</p> <p>10 Lunges (Alt.)</p> <p>25 Double Unders</p> Sat, 19 May 2012 00:00:00 -0400 http://www.crossfitpontevedra.com/workout-of-the-day/page-267/ http://www.crossfitpontevedra.com/workout-of-the-day/page-266/ <p>2 x 15 Pull-Ups PE* Easy</p> <p>*Perceived Exertion</p> <p>21 - 15 - 9</p> <p>Hang Power Snatch (75/55)</p> <p>Box Jumps (24/20)</p> <p>Sit-Ups</p> Fri, 18 May 2012 00:00:00 -0400 http://www.crossfitpontevedra.com/workout-of-the-day/page-266/ http://www.crossfitpontevedra.com/workout-of-the-day/page-265/ <p>E M O M</p> <p>3 Reps of a Squat Clean Thruster @ 40%</p> <p>of your 1 RM Clean</p> Thu, 17 May 2012 00:00:00 -0400 http://www.crossfitpontevedra.com/workout-of-the-day/page-265/ http://www.crossfitpontevedra.com/workout-of-the-day/page-264/ <p>30 Min AMRAP</p> <p>400m Run</p> <p>12 Single Arm KB Push Press (53/35) each</p> <p>24 V-Ups</p> Wed, 16 May 2012 00:00:00 -0400 http://www.crossfitpontevedra.com/workout-of-the-day/page-264/